This week in the United Kingdom, prepare for a variable mix of weather conditions. Monday looks set to be a sunny day with click here a slight chance of rain. Heat levels will peak at around 20 degrees Celsius before plummeting overnight. Tuesday brings a stronger chance of downpours, with the poten

Ayurveda, an ancient Indian system of holistic healing, offers gentle guidance and remedies to support women transitioning through the challenging experience of menopause. This phase of life is marked by hormonal shifts that can present in a variety of ways, including night sweats, sleep disturbance